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April is Stress Awareness Month. If you need some support...
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Health, Sports & Psychology
Stress and anxiety in the digital age: the dark side of technology
What is it about new technology that is making many of us anxious and stressed? Dr Gini Harrison and Dr Mathijs Lucassen explore the top five stressors:
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Health, Sports & Psychology
Five tips for relaxing during difficult times
Modern life can leave many of us feeling stressed out. Here Dr Mathijs Lucassen offers five tips so that you can relax.
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Health, Sports & Psychology
The benefits of mindfulness and five common myths surrounding it
Mindfulness has grown in popularity in recent years but how exactly can we apply it and what misconceptions surround the practice? This article explores...
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Health, Sports & Psychology
Stress Awareness Collection
Stress Awareness Month is held every April to increase public awareness about both the causes and cures for stress. And National Stress Awareness Day is the first Wednesday of November. We've put together some of our top FREE related wellbeing tips, courses and and other learning resources to support and help any time you need them.
🆕 The newest courses on OpenLearn 🆕
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level 2: intermediate icon
Health, Sports & Psychology
Exploring critical social work practice
What does it mean to be a critical social worker and how can adopting a critical approach improve outcomes for people that use services? This free course, Exploring critical social work practice will support you to question assumptions and navigate complexity as a critical social worker. Through practice scenarios and reflective activities, you ...
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level 1: introductory icon
Education & Development
Using Turnitin effectively: building integrity into your writing
This short online course introduces you to Turnitin and demonstrates how it can be used formatively to enhance your learning and strengthen your understanding of academic integrity. Academic integrity is a fundamental principle of honest education and assessment, reflecting your commitment to producing and submitting work that is authentically ...
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Science, Maths & Technology
Exploring cells with digital fluorescence microscopy
In this free course, you will learn about microscopy techniques, understand their differences and delve into the fascinating world of fluorescence microscopy. You’ll learn how to make proteins and structures fluorescent, and you’ll see why fluorescence microscopy is one of the most versatile techniques in cell biology. You can refresh your ...
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Health, Sports & Psychology
Extreme endurance performances – who, what and why?
This free course explores what we mean by ‘extreme endurance performance’ and why increasing numbers of people are attracted to these events. What is it about extreme feats of physical activity that motivate people to participate in them, and where is the limit to what the human body is capable of achieving? This course examines the subject from...
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